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Honey Lemon Pepper Wings
Ingredients for the Chicken Wings 1 lb. chicken wings 1 Tbsp avocado oil ½ teaspoon sea salt ½ teaspoon paprika ¼ teaspoon ground black pepper
May 30, 2022
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Almond Butter Banana Chocolate Chip Muffins
Ingredients 3-4 medium bananas, 1 2/3 cups mashed 3 eggs, room temperature 3 Tbsp coconut oil, melted + cooled to room temp 1 teaspoon vanilla
May 30, 2022
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Avocado Chocolate Mousse
Ingredients Flesh of 2 ripe avocados ¼ cup regular cocoa powder ¼ cup Dutch cocoa OR melted chocolate chips 3-4 Tbsp milk of choice ½
May 23, 2022
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Lemony Shrimp and Vegetable Stir Fry Bowl
Ingredients for the Dressing ¼ cup olive oil Zest of half a lemon 2 Tbsp fresh lemon juice 1 small garlic clove, grated 1/8 teaspoon
May 23, 2022
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Protein Baked Oats
Ingredients ½ cup rolled oats 1 scoop protein powder ½ teaspoon ground cinnamon ½ cup raw milk 3 Tbsp nut butter 2 Tbsp honey or
May 16, 2022
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Roasted Asparagus, Cauliflower, and Mushroom Soup
Ingredients 1-1.5 lbs. asparagus 1 medium sized head of cauliflower 3 Tbsp olive oil, divided ½ large yellow onion, chopped 8 ounces baby Bella mushrooms
May 16, 2022
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Carrot Zucchini Mini Quiches
Ingredients 2 teaspoons coconut oil ¾ cup packed grated green zucchini ¾ cup packed grated carrots 2 green onions, green ends trimmed off, white finely
May 9, 2022
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Crispy Parmesan Crusted Chicken
Ingredients 1 lb. chicken breasts (2-3 breasts) 1 teaspoon Italian seasoning ½ teaspoon garlic powder 1 cup grated or zested parmesan cheese ½ cup almond
May 2, 2022
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Sauteed Pears, Bacon, and Radicchio
Ingredients 1 Tbsp whole grain mustard 3 Tbsp olive oil 8 slices bacon, chopped 1 large head radicchio, shredded 2 Tbsp chopped fresh chives 2
May 2, 2022
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Paleo 7-Layer Dip
Ingredients 2 cups guacamole 1 ½ cups salsa 1 lb. grilled chicken, diced 2 cups lettuce, shredded 1 4-ounce can black olives, sliced 1 cup
April 25, 2022
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