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  • Nutrition
    • Heart Sound Recorder
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  • Services
    • Kinesiology
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  • About Gateway
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3 Signs of an Unhealthy Gut and What You Can Do About It

When your gut is healthy and happy, the rest of your body usually is, too. That’s largely because your gut and your microbiome act as

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April 14, 2022 No Comments
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3 Gentle Ways to Support Your Colon Health

For many of us, living with digestive discomfort has become a way of life and something we think we just have to “deal with.” Plus,

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March 17, 2022 No Comments
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How You Can Plan the Perfect Cozy Winter Day

The days are getting shorter, and the air feels extra chilly. It's no secret that winter is here in full force. But just because you've

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December 9, 2021 No Comments
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How to Stay Young and Vibrant as You Age

As we get older, our bodies and our nutrition needs change. At some point, we expect the fine lines and wrinkles to show up. And

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September 16, 2021 No Comments
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3 Simple Ways You Can Recover From Summer Holidays

Holidays are a welcomed break from the normal humdrum of life – but sometimes, what you thought was going to be a break actually causes

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July 8, 2021 No Comments
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3 Ways to Help You Doze Off Quickly and Naturally

Despite our best attempts, we all have those nights where we just can’t fall asleep. We roll around in bed, tossing and turning to find

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May 13, 2021 No Comments
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4 Ways to De-stress and Connect With Your Body

Whether it’s work, running errands, or trying to maintain an active social life, our lives seem to bustle by in a flurry these days. Without

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April 29, 2021 No Comments
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3 Creative Tips to Tame Your Stress

3 Creative Tips to Tame Your Stress When was the last time a lion chased after you? Probably never, right? But your body may feel

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April 15, 2021 No Comments
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4 Surprising Benefits of a Clean Home

Think about the last time you unstuffed a packed closet or de-junked your junk drawer. When you were done – how did it feel? If

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April 1, 2021 No Comments
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3 Ways to Promote Good Gut Health

If we’ve learned anything from 2020, it’s that many things in life are outside our control. And this year, that realization was a bitter pill

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March 18, 2021 No Comments
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About Us

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Due to Andréa Evans unique approach to health and wellness, she is able to get results that no one else can! Each patient receives a customized treatment plan that will not only address their challenges but will also provide them with wealth of nutritional and lifestyle information that will guide them in making long-term healthy choices.

Contact Us

  • 1807 Penfield Road
    Penfield NY 14526
  • (585) 388-6086

Hours

Days Hours
Monday 8 AM – 5 PM
Tuesday 8 AM – 7 PM
Wednesday Closed
Thursday 10 AM – 7 PM
Friday 8 AM – 2 PM
SAT/SUN CLOSED

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