Garlic and Herb Butternut Squash
October 19, 2020
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Ingredients 1 large butternut squash, seeded, peeled and cut into 1-inch cubes 3 T. extra-virgin olive oil 4 cloves garlic, minced 1/3 cup chopped mixed
Wellness Center Recipes
Asian Cauliflower Fried Rice
October 19, 2020
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Ingredients 1 small head cauliflower, separated in florets or 16 oz. riced cauliflower 3 bacon slices, cut into small pieces 2 large eggs Celtic Sea
Wild Mushroom Soup
October 12, 2020
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Ingredients 3 T. ghee 2 large shallots, diced 1 ½ lb. mixed wild mushrooms, sliced 1 T. fresh thyme 7 cups chicken stock 1 cup
One Pan Autumn Chicken Dinner
October 12, 2020
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Ingredients 5 (6 – 7 oz) bone-in, skin on, chicken thighs 4 T. olive oil 1 ½ T. red wine vinegar 3 cloves garlic, minced
Paleo Pumpkin-Coconut Smoothie
October 5, 2020
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Ingredients 1 cup coconut milk ¼ cup organic pumpkin puree 1 teaspoon pumpkin pie spice (can substitute cinnamon and ginger) 1 frozen banana sliced (omit
Arugula Pesto
October 5, 2020
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Ingredients 2 cups tightly packed arugula 1 cup tightly packed Italian parsley ½ cup toasted almond slivers 1 T. capers, rinsed and drained 1 medium