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  • Nutrition
    • Heart Sound Recorder
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  • Services
    • Kinesiology
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  • About Gateway
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4 No-Gift Ways to Show Appreciation During the Holidays

When was the last time you took some time to tell someone how much they mean to you? If there’s one thing this year has

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December 23, 2021 No Comments
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How You Can Plan the Perfect Cozy Winter Day

The days are getting shorter, and the air feels extra chilly. It's no secret that winter is here in full force. But just because you've

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December 9, 2021 No Comments
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2 Loving Ways to Appreciate Yourself More This Season

How often do you show yourself appreciation? Chances are, not enough. And when you’re hard on yourself, it can easily lead to more negative thoughts.

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November 25, 2021 No Comments
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How to Control Sugar Cravings and Improve Insulin Response With Gymnema

No matter how healthy you are, we all get sugar cravings from time to time. And now that we’re in the holiday season, your pesky

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November 11, 2021 No Comments
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5 Fun, Healthy Ways to Make the Most of The Crisp Fall Days

Work. Errands. Hustling your kids (or yourself!) to your next To Do item. With all that busyness, it’s easy for the fall season to slip

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October 28, 2021 No Comments
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Top 3 Autumn Fruits and Vegetables to Nosh On This Season

We all know that fall means changing leaves and cozy knit sweaters. But the cooler weather also brings with it some majorly delicious fruits and

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October 14, 2021 No Comments
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Simple, Healthy Breakfast Recipes That’ll Leave Your Mouth Watering

On a chilly fall morning, the last thing you may want to do is crawl out from under your warm covers. And the thought of

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September 30, 2021 No Comments
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How to Stay Young and Vibrant as You Age

As we get older, our bodies and our nutrition needs change. At some point, we expect the fine lines and wrinkles to show up. And

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September 16, 2021 No Comments
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How to Prepare Your Mind and Body for a Seasonal Transition

Autumn is at our doorstep! Soon, we'll be waving those long, lazy summer days goodbye so we can start winding down into the cooler, darker,

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September 2, 2021 No Comments
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3 Creative Ways To Pay It Forward This Weekend

"It was the best of times. It was the worst of times." This famous line from Charles Dickens was originally written to kick off his

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August 19, 2021 No Comments
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About Us

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Due to Andréa Evans unique approach to health and wellness, she is able to get results that no one else can! Each patient receives a customized treatment plan that will not only address their challenges but will also provide them with wealth of nutritional and lifestyle information that will guide them in making long-term healthy choices.

Contact Us

  • 1807 Penfield Road
    Penfield NY 14526
  • (585) 388-6086

Hours

Days Hours
Monday 8 AM – 5 PM
Tuesday 8 AM – 7 PM
Wednesday Closed
Thursday 10 AM – 7 PM
Friday 8 AM – 2 PM
SAT/SUN CLOSED

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