Almond, Kale, and Banana Smoothie
Ingredients ½ orange, peeled 2 Medjool dates, pitted ¼ cup almonds 1 banana, peeled, cut into 1-inch pieces 2 cups torn kale leaves ¼ cup
February 8, 2021
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Ultimate Hydrating Iced Tea
Ingredients 2 cup green tea, frozen in ice cube trays 12 grapes 1 Tbsp. honey Juice of 1 lime 1 ¼ cup coconut water ½
February 1, 2021
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Spinach Avocado Smoothie with Grapefruit
Ingredients ¾ cup frozen peeled ruby red grapefruit or orange segments 1 cup baby spinach ¼ medium avocado 2 scoops unflavored whey protein powder ¾
January 25, 2021
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Keto Ginger Hot Chocolate
Ingredients 1 can full fat coconut milk 1 cup water 2 ounces 85% dark chocolate, chopped 1 Tbsp. ground ginger ¼ teaspoon vanilla glycerin extract
November 2, 2020
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Paleo Pumpkin-Coconut Smoothie
Ingredients 1 cup coconut milk ¼ cup organic pumpkin puree 1 teaspoon pumpkin pie spice (can substitute cinnamon and ginger) 1 frozen banana sliced (omit
October 5, 2020
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Rose Petal Iced Green Tea
Ingredients 2 Tbsp. good quality loose leaf green tea 1 Tbsp. (unsprayed) dried rose petals 1 Tbsp. whole coriander seeds 4 cups filtered water, divided
August 17, 2020
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