Chicken, Cheese and Arugula Salad
Ingredients 4 cups arugula 2 celery stalks, trimmed and sliced ½ cucumber, sliced 2 scallions, trimmed and sliced 2 Tbsp. chopped fresh parsley 1 oz.
August 30, 2021
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5 minute Spicy Shrimp
Ingredients 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon smoked paprika ½ teaspoon chili powder (optional) 1 teaspoon. dried oregano 1 lb. shrimp,
July 19, 2021
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Steak and Mango Salad
Ingredients 4 sirloin steaks 4 cups mixed greens 2 large mangos, peeled and cut into thin wedges 1/3 cup cashew nuts, roasted, coarsely chopped ¼
July 12, 2021
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Grilled Prawn and Nectarine Skewers
Ingredients 2 pounds prawns, peeled and deveined 2 Tbsp. high-heat oil 2 Tbsp. orange juice 2 Tbsp. lemon zest (optional) 1 Tbsp. chopped fresh basil
June 21, 2021
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Chicken, Vegetables and Italian Dressing
Ingredients 2 chicken breasts, sliced into ¼ – ½” slices 1 lb. fresh asparagus, trimmed 1 cup grape tomatoes, halved 1 cup carrot, shredded Cooking
June 7, 2021
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Grilled Steak and Pineapple Skewers
Ingredients 1 ½ lbs. sirloin steak, cut into cubes 1 red bell pepper, chopped 1 pineapple, chopped 1 red onion, chopped 3 Tbsp. avocado oil
May 31, 2021
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Keto Cilantro Lime Salmon
Ingredients 2 wild-caught salmon fillets ½ cup coconut oil, melted Juice and zest of 2 limes, and then slice the limes 2 garlic cloves, minced
May 17, 2021
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Lemon-Parmesan Quinoa
Ingredients 2 cups quinoa, rinsed with cold water 2½ cups chicken stock 1 teaspoon kosher salt 1 teaspoon Italian seasoning ¼ cup Parmesan cheese, shredded
May 10, 2021
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Paleo Shrimp Tacos and Avocado Crema
Ingredients For the Paleo Shrimp Tacos: ¼ cup avocado or olive oil 3 Tbsp. fresh oregano, minced (or 1 Tbsp. dried oregano) 2 garlic cloves,
May 3, 2021
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Mexican Chicken Soup
Ingredients ½ roasted chicken, shredded 1 medium sweet potato, peeled and cubed 2 Tbsp Paleo cooking fat 2 Tbsp extra-virgin olive oil ½ onion, sliced 4
April 19, 2021
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