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Thai Chicken Curry
Ingredients 1 lb boneless chicken thighs ½ teaspoon salt Freshly ground black pepper 1 Tbsp coconut oil 1 small onion, chopped 1-2 Tbsp Thai curry
February 7, 2022
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Zucchini Noodles with Lemon Garlic Shrimp
Ingredients 2 lbs. raw shrimp, peeled and deveined 2 Tbsp. olive oil 3 garlic cloves, minced 48 oz. zucchini noodles, prepackaged or freshly grated 1-2
January 31, 2022
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Salmon Cakes with Lemon Aioli
Ingredients 1 lb. fresh salmon 2 Tbsp. avocado oil 1 medium onion, diced 3 cloves garlic, minced Ghee or avocado oil for sautéing and frying
January 10, 2022
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Steak with balsamic shallot sauce
Ingredients 4 8 oz. steaks, your choice of cut 2 Tbsp. olive oil Sea salt and black pepper, to taste 1 small shallot, finely chopped 2 Tbsp. butter
November 8, 2021
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Tuna Burgers
Ingredients 1 lb. fresh tuna, diced 2 scallions, thinly sliced 12 kalamata olives, pitted and chopped ¼ cup homemade or organic mayonnaise 1 teaspoon anchovy paste
September 13, 2021
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Sweet Potato & Bean Salad
Ingredients 1 sweet potato 4 baby carrots, halved 4 tomatoes 4 celery stalks, chopped 8 ounce can cranberry beans, drained and rinsed 4 ounces mixed
August 9, 2021
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Cucumber and Peach Salad
Ingredients Vinaigrette: 1 shallot, finely chopped Celtic Sea salt 1 lemon 2 Tbsp. Katz’s Sauvignon Blanc vinegar or other white wine vinegar Salad 2
July 26, 2021
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5 minute Spicy Shrimp
Ingredients 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon smoked paprika ½ teaspoon chili powder (optional) 1 teaspoon. dried oregano 1 lb. shrimp,
July 19, 2021
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Steak and Mango Salad
Ingredients 4 sirloin steaks 4 cups mixed greens 2 large mangos, peeled and cut into thin wedges 1/3 cup cashew nuts, roasted, coarsely chopped ¼
July 12, 2021
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Grilled Sausage and Summer Veggies
Ingredients 4 organic sausages, sliced if desired 1 bunch asparagus, trimmed 2 medium zucchinis, sliced 1 red onion, sliced 1 bell pepper, diced 1 cup
July 5, 2021
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