Ingredients 3-4 medium bananas, 1 2/3 cups mashed 3 eggs, room temperature 3 Tbsp coconut oil, melted + cooled to room temp 1 teaspoon vanilla
Ingredients 2 cups cauliflower florets 1 ½ cups chicken stock 1 cup almond milk 1 Tbsp nutritional yeast, optional 1 onion, sliced 1 lb parnsips,
Ingredients ½ head cauliflower approximately 3 cups, chopped 2 medium zucchini ¼ cup coconut flour 2 large eggs ½ teaspoon sea salt ¼ teaspoon black
Ingredients 6 oz unsweetened chocolate, cubed 12 oz coconut cream 4 oz coconut milk 1/3 cup honey 1 teaspoon pure vanilla extract Mint (optional, for
Ingredients 2 cups of crab meat 1 teaspoon mustard 2 Tbsp grated red onion ¼ cup nutritional yeast 1 cup mayonnaise 1 ½ Tbsp lemon
Ingredients 4 apples 3 Tbsp Raisins 1 cup walnuts, chopped ¼ cup honey or maple syrup ½ teaspoon vanilla extract 2 teaspoons cinnamon 1/8 teaspoon
Ingredients 5 sweet potatoes, scrubbed Coconut oil and sea salt, for baking potatoes 8 slices bacon, cooked and crumbled 2 ½ Tbsp. ghee, melted 3
Ingredients 1 large, cooked spaghetti squash ½ medium zucchini, julienne cut ½ large carrot, julienne cut 1 small red bell pepper, sliced or chopped ½
Ingredients 2 pounds ground beef 1 pound ground pork 1 onion finely diced 2 cloves garlic minced 1 tablespoon Italian seasoning 2 eggs 1/2 cup almond flour 2 cups crushed tomatoes Fresh basil for serving Sea salt and fresh ground pepper to
Ingredients 5 ounces dill pickles (sliced) 1-2 Tbsp. coconut oil ¼ cup almond meal ¼ cup tapioca flour ½ teaspoon garlic powder ½ teaspoon onion powder ¼ teaspoon sea salt ¼ teaspoon pepper ¼
